Importance of Hydration When Working Manual Labor Jobs
Tips for Hydrating Working In Arizona
Any degree of dehydration has damaging effects on the human body, from severe to mild. Losing even as little as 2% of your well-hydrated, typical body weight could cause health issues such as fatigue, difficulty concentrating, confusion, and an impaired mood. Dehydration also causes headaches or migraines. Ingesting plenty of water can help to relieve these types of headaches within a matter of a hours. In studying migraine sufferers, researchers found when they drank an extra 1.5 liters of water daily, the increased hydration reduced both the intensity and longevity of their headaches, however, it did not reduce the total number of headaches they experienced.
On hot days, your body loses more water by sweating. Not drinking about water to supplement this water loss can interfere with your body’s functions. Over time, this can lead to dehydration and if untreated, can develop into more extreme health issues such as heatstroke or heat exhaustion. When you become dehydrated the health effects are blood vessels will begin dilating causing swelling and increased pressure of headaches. Experiencing dizziness is another sign of dehydration. You should drink small amounts of water slowly over time to relieve these side effects without throwing your body into shock.
Determining the proper amount of water needed for your day is best calculated by weighing yourself in the morning. Aim to drink half of your body weight in ounces. For example, if you weigh 120lbs in the morning before consuming anything, but after going to the bathroom, you should be drinking 60oz of water throughout your day. Compensating for any intense activities that cause you to sweat of course. It is recommended to start small and drink enough water to satisfy your thirst and your pee is a light color; it becomes dark when you’re dehydrated, every day for one week. Each morning, weigh yourself on a digital scale first thing after peeing. Be sure to take the average of the three most similar numbers during this week. That’s your baseline weight when properly hydrated.
There are so many people that get so busy that they barely have time to eat a proper meal, let alone remembering to take time to drink water. You may often find yourself going hours upon hours without quenching your thirst. Staying hydrated has some serious advantages, including keeping up high, steady energy levels and a strong mental focus in order to operate more effectively & efficiently. It’s important to give your water consumption habits the attention they deserve. Below are some quick lifestyle tips to help you find ways to more easily consume your proper H2O amounts:
- Always carry a water bottle! If you have a bottle within an arms-reach, it’s more likely that you’ll mindlessly sip on it throughout the work day, without having to make a conscious effort.
- When you’re feeling frazzled or hazy, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. It’s a simple, healthy way to snap out of a midday slump.
- Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your tally every single day. On top of that, this relaxing ritual is a wonderful way to de-stress at the end of the day.
- Eat a diet rich in whole foods. By eating water-rich foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. On the other hand, processed snack foods like chips, crackers, and baked goods have minimal water content.